Member Directory

I offer a safe space to navigate what has been creating barriers in one's life to feeling well and good. I am eclectic in my approach so that the clients needs are driving the path of healing. I am trained in EMDR.

I’m a Master Practitioner in Clinical Counselling, and Qualified Clinical Supervisor.

I work with adults who feel stuck in patterns that aren’t shifting—whether that shows up as sleep difficulties, anxiety, or the impact of past experiences.

Many of the people I work with are capable and high-functioning on the outside, but internally overwhelmed. They’ve often been managing on their own for a long time, but reach a point where what used to help is no longer enough.

My work focuses on sleep (CBT-I), trauma, and anxiety. I also support nervous system regulation, emotional overwhelm, and stress-related difficulties.

Therapy with me is practical and collaborative. We focus on understanding what’s maintaining the patterns that keep you stuck and building tools you can actually use in daily life—so you can sleep better, feel calmer, and move forward with more clarity and ease.

If you’re considering support, you’re welcome to reach out to see if working together feels like a good fit.

I offer online and in-person Clinical Counselling sessions for children, youth and adults living with ADHD, Addictions, Anxiety, BPD, Depression, Grief, Loss and Trauma. Using a variety of evidence-based modalities for real life solutions, we can work together to meet the goals you have. Direct billing is possible and I am covered by 80% of Canadian benefit plans. With thousands of training and clinical hours, you can be sure you're in good hands when we work together.

Professional counselling services for individuals experiencing depression, anxiety, burnout, grief & loss, or major life transitions such as divorce or relocation.

Sometimes life feels heavy, overwhelming, or simply harder than it should. You don't have to carry it alone.

I'm a mental health counsellor and the founder of Rising Tide Counselling. I work with individuals who are navigating life transitions, emotional struggles, stress, anxiety, relationship challenges, or who are simply trying to reconnect with themselves. My approach is relaxed, and collaborative. I believe therapy shouldn't feel intimidating or overly clinical comment it should feel like a space where you can exhale, feel heard, and explore what's weighing on you without judgment. Together, we work towards greater self understanding, resilience, and meaningful change in a way that feels authentic to you.

If you're considering taking that first step, I offer a complimentary 15 minute consultation so we can connect and see whether we're the right fit