I’m a Master Practitioner in Clinical Counselling, and Qualified Clinical Supervisor.
I work with adults who feel stuck in patterns that aren’t shifting—whether that shows up as sleep difficulties, anxiety, or the impact of past experiences.
Many of the people I work with are capable and high-functioning on the outside, but internally overwhelmed. They’ve often been managing on their own for a long time, but reach a point where what used to help is no longer enough.
My work focuses on sleep (CBT-I), trauma, and anxiety. I also support nervous system regulation, emotional overwhelm, and stress-related difficulties.
Therapy with me is practical and collaborative. We focus on understanding what’s maintaining the patterns that keep you stuck and building tools you can actually use in daily life—so you can sleep better, feel calmer, and move forward with more clarity and ease.
If you’re considering support, you’re welcome to reach out to see if working together feels like a good fit.